stRength PROGRAM
GETTING STRONGER HAS NO LIMITS!
Getting stronger starts mentally before physically and that's what I aim to provide in all my programs.
BEING strong is harder than LOOKING strong.
Being strong is being committed, nutritious, dedicated, and following a program convenient for you.
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Pushing yourself to finish a workout will get you halfway to where you want to be, the rest is on me.
MY STRENGTH TRAINING PROGRAM INCLUDES:
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5 training days per week - Rest days are set to your convenience.
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Workouts tailored to your gender and equipment you have.
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Workout durations are set according to your weekly schedules.
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Workouts targeting all body parts - I don't believe in strengthening one body part and disregarding the rest.
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Scheduled reminders for InBody tests to track your measurements.
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Regular strength tests to track your progress.
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Nutrition Plans that help you hit your protein intake to help your muscles recover and respond to the workouts' intensities.
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Chat room for any questions or inquiries you have.