Lost on where to start and what your goals are? 

What program suits you? 

What food should you eat? 

Is the goal you’ve set realistic to achieve or will it leave you demotivated mid-way?

If you’ve answered with “I Don’t Know Aly! That’s why I’m here!” to most of the above then (firstly DON’T WORRY) and secondly, I’m here to help you find the answers and put you on the right track.