A Personalized Nutrition Plan
From your BODY
For your GOALS.
Do you know the saying: “Get fit in the gym, lose weight in the kitchen”?
Well, I know you wish I’d tell you I don’t believe it, but I do because
“YOU CAN NEVER OUT TRAIN A BAD DIET!”
No matter how hard you’re training, if you're eating 50, how do you expect to see 100?
We always associate a healthy diet with less food, more greens, and less of everything we love.
But a healthy diet is more of what your body needs and less of what's slowing your progress.
You’d be surprised to know that the most common comment I receive from my clients is
“I couldn’t eat all what's in plan for me, I feel so full”.
So whether your goal is:
Always make sure that you are getting in the right amount of macro & micronutrients into your body to optimize your training performance and your day to day errands.
If you need help with that:
I’d be very happy to provide you with a Personalized Nutrition Plan that’s tailored to your body’s needs & enables you to understand your body, and yours only.
"Not one size fits all"
Throughout your Nutrition Journey, my goal will be guiding you to choose the right food, understand why it's right, and calculate your caloric intake in order to sustain a healthy lifestyle.