Do you know the saying: “Get fit in the gym, lose weight in the kitchen”?

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Well, I know you wish I’d tell you I don’t believe it, but I do because 

“YOU CAN NEVER OUT TRAIN A BAD DIET!”

 

No matter how hard you’re training, if you're eating 50, how do you expect to see 100?

We always associate a healthy diet with less food, more greens, and less of everything we love.

But a healthy diet is more of what your body needs and less of what's slowing your progress. 

You’d be surprised to know that the most common comment I receive from my clients is

“I couldn’t eat all what's in plan for me, I feel so full”. 

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So whether your goal is:

• Weight loss

• Muscle gain

• Weight gain

 

Always make sure that you are getting in the right amount of macro & micronutrients into your body to optimize  your training performance and your day to day errands.

If you need help with that:

I’d be very happy to provide you with a Personalized Nutrition Plan that’s tailored to your body’s needs & enables you to understand your body, and yours only.

"Not one size fits all"

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Throughout your Nutrition Journey, my goal will be guiding you to choose the right food, understand why it's right, and calculate your caloric intake in order to sustain a healthy lifestyle. 

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