THIS IS WHERE IT ALL STARTED.  

THIS IS THE CORE OF WHAT I'VE BEEN EAGERLY DOING FOR THE PAST EIGHT YEARS.

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Functional Training is what you and everyone else needs to easily perform day-to-day activities.

Our Functional Training Program is designed to build your strength, enhance your endurance capacity, and improve your overall conditioning.

Because despite the notion, I believe that when you feel better, you will look better!

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• We all want to take the stairs without going out of breath.

• We all want to pick up our heavy luggage without any back pain.

• We all want to move around lighter yet stronger.

• We all want a group spirit to keep us motivated. 

• We all want loud music, loud breathing, and a coach yelling "last set" to keep our heart rates up!

• We all want to get better but don't know how to start.

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All YOU need to do is show up at our Functional Training Sessions and what you WANT will be what you GET.

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Click Here for my weekly coaching schedule.

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