GETTING STRONGER HAS NO LIMITS!

Getting stronger starts mentally before physically and that's what I aim to provide in all my programs.

BEING strong is harder than LOOKING strong.

Being strong is being committed, nutritious, dedicated, and following a program convenient for you.

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Pushing yourself to finish a workout will get you halfway to where you want to be, the rest is on me.

MY STRENGTH TRAINING PROGRAM INCLUDES:

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• 5 training days per week - Rest days are set to your convenience.

• Workouts tailored to your gender and equipment you have.

• Workout durations are set according to your weekly schedules.

• Workouts targeting all body parts - I don't believe in strengthening one body part and disregarding the rest.

• Scheduled reminders for InBody tests to track your measurements.

• Regular strength tests to track your progress.  

• Nutrition Plans that help you hit your protein intake to help your muscles recover and respond to the workouts' intensities.

• Chat room for any questions or inquiries you have.